Reishi helps support symptoms of an overactive immune system, like allergies and asthma. Nettles helps relieve allergy symptoms such as itchy, watery eyes, sneezing and runny nose. Using this tincture I have gone completely off my regular allergy medicine this year! Shake well. Dilute in water or measure into a mug and pour boiling water over to evaporate alcohol. If pregnant or nursing consult your doctor before using. Adult Dosage: 1/2 - 1 t. or 3-5 droppers full 1-2 times a day *This product has not been evaluated by the FDA and not intended to diagnose, treat, cure, or prevent any disease.