This blend is designed for all types of women issues including PMS, cramps, hot flashes, fertility & preparing the body for childbearing. Each herb helps support over all women's health and can be taken daily! Shake well. Dilute in water or measure into a mug and pour boiling water over to evaporate alcohol. If pregnant or nursing consult your doctor before using. Adult Dosage: 1/2 - 1 t. or 3-5 droppers full 1-3 times a day *This product has not been evaluated by the FDA and not intended to diagnose, treat, cure, or prevent any disease.