This blend is great during challenging times of transition and helps nourish the body and mind when feeling tired and depleted. Nettle is a blood builder and because it is high in iron it is great to use during pregnancy. Oat is a restorative, nutritive nervine tonic that encourages restful sleep, helps in coping with stress and exhaustion, and combats depression (especially postpartum). Tulsi is good for cold, flu, sinus infections, anxiety, asthma, depression & anxiety. Shake well. Dilute in water or measure into a mug and pour boiling water over to evaporate alcohol. If pregnant or nursing consult your doctor before using. Adult Dosage: 1/2 - 1 t. or 3-5 droppers full 1-3 times a day *This product has not been evaluated by the FDA and not intended to diagnose, treat, cure, or prevent any disease.